Best Mental Health Journal Prompts in 2023

Being able to express yourself is an important part of good mental health. Unfortunately, it’s also something that doesn’t come easily to everyone. Keeping things bottled up and hidden away isn’t healthy, which is why writing as a form of self-expression can be so valuable for those struggling with their mental health. A journal is a great creative outlet for getting your thoughts onto paper (or tablet, computer, etc.). Writing about your thoughts and feelings can be cathartic, helping you deal with difficult situations or get your confidence back on track after a setback. Any type of writing is good for improving our mental well-being. Whether it’s writing about the things you love, the things that frustrate you, or anything in between – all forms of creative expression can positively affect your mental state. These mental health journal prompts will help you explore your mental state and feelings in a safe environment where there are no wrong answers.

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Best Mental Health Journal Prompts in 2023

144 Mental Health Journal Prompts

Do I hate anyone? If so, why? Could I let that hate go?

Who do I need to forgive in my life? What feelings am I holding onto from the past?

What do I need to forgive myself for? How can I start that process?

What is one way I can push myself out of my comfort zone in the new year?

What do I fear most in life?

Are there any work problems I am trying to sort out now?

What made me cry today?

What is one good thing that happened to me today?

What does having a fresh start mean to me?

What do I want most from my friendships?

What is one of the best compliments I have received? How did that make me feel?

What is one of my favorite ways to spend time with my child(ren)?

What is a happy moment I remember from my childhood?

What causes me stress or anxiety during the holidays? What could I do to make it better?

What is one bad thing that happened to me today?

If I could change one thing about yesterday, what would it be?

What is one change I would like to make to my morning routine?

What is one thing my child(ren) did today that I want to remember?

What is my favorite holiday tradition? What do I love about it?

What is a challenge I faced today as a parent? How did I deal with it?

What thoughts did I have today that I wish I didn't have?

How do I want to take care of myself in the new year?

What gifts am I excited to give this holiday season?

If money was no concern, where would I want to travel next, and why?

Who do I love in my life?

What is one thing that came out of the COVID-19 pandemic that I want to keep in my life?

In what ways can I be healthier in the new year?

What is the best professional compliment I have received?

What are ways I can wind down and relax before sleep?

What am I most looking forward to working on next week?

What do I find the most challenging about being a parent?

How can I give back more in the new year?

What reasons cause me to eat besides hunger?

When do I feel most confident?

When do I remember feeling appreciated?

What is my opinion on work-life balance? What does that look like to me?

What activity or hobby would I miss if I couldn't do it anymore?

What does the new year mean to me?

What can I change about my bedtime routine to have a more restful sleep?

What obstacles do I face in taking better care of myself? How can I overcome one of them?

Am I comfortable with my current work-life balance? If not, what can I do to improve it?

What lessons did I learn in the past year?

What do I need to do to become a better person?

I am most proud of . . .

How do I deal with feeling unmotivated?

Am I dwelling on anything right now?

Is there something I feel guilty about?

What feelings does spring evoke?

In what area of my life do I wish I had more autonomy?

What is a physical feature of mine that I like?

What qualities do I bring to a friendship?

What is one of my favorite hobbies, and why?

What would I like to subtract from my life in the new year?

Was there anything in my day that made me angry?

Who do I trust with my most painful and upsetting feelings?

What small or big win in my work can I celebrate today?

What is something I can do for myself today?

How many months of savings would make me feel comfortable in my financial life?

Was there anything in my day that made me thankful?

What do I want to add to my life in the new year?

What can I be thankful for that I take for granted in my day-to-day life?

Do I think I am in the role or on the career path best for me?

What made me laugh today?

What do I consider my greatest professional success?

What do I want to take from today into tomorrow?

What qualities do I admire in my parents?

If I could go back and change one decision, what would it be?

What is one of my favorite family memories?

What food or meal is a favorite from my childhood?

Who is someone I look up to, and why?

What is one moment that I repeatedly go back to, and why?

What is one way I think journaling could improve my life?

What is one change I would like to make to my evening routine?

What is something I can thank myself for?

What personal needs am I sacrificing to meet the needs of others?

What are ways I can practice self-care daily?

What is something I love to do on cold winter nights?

What is the best thing that happened today?