Best Mindful Journal Prompts in 2022

86 Mindful Journal Prompts

Do I hate anyone? If so, why? Could I let that hate go?

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Who do I need to forgive in my life? What feelings am I holding onto from the past?

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What is one thing I did but wish I hadn't on my trip?

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What do I fear most in life?

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Are there any work problems I am trying to sort out now?

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What made me cry today?

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What is one good thing that happened to me today?

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What is one of my favorite ways to spend time with my child(ren)?

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What causes me stress or anxiety during the holidays? What could I do to make it better?

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What is one bad thing that happened to me today?

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If I could change one thing about yesterday, what would it be?

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What is one change I would like to make to my morning routine?

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What has surprised me so far on this trip?

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What is one thing my child(ren) did today that I want to remember?

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What is a challenge I faced today as a parent? How did I deal with it?

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What thoughts did I have today that I wish I didn't have?

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What gifts am I excited to give this holiday season?

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Who do I love in my life?

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In what ways can I be healthier in the new year?

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What do I find the most challenging about being a parent?

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What reasons cause me to eat besides hunger?

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Am I comfortable with my current work-life balance? If not, what can I do to improve it?

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How do I deal with feeling unmotivated?

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Am I dwelling on anything right now?

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Is there something I feel guilty about?

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In what area of my life do I wish I had more autonomy?

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Do I miss anything from home?

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What is one of my favorite hobbies, and why?

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What is a problem I have noticed at work recently? What could I do to solve it?

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What would I like to subtract from my life in the new year?

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What is one thing I wish I had gotten to do but didn't do on my trip?

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Was there anything in my day that made me angry?

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What small or big win in my work can I celebrate today?

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What is something I can do for myself today?

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Was there anything in my day that made me thankful?

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What can I be thankful for that I take for granted in my day-to-day life?

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What made me laugh today?

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What do I want to take from today into tomorrow?

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What is one moment that I repeatedly go back to, and why?

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What is one change I would like to make to my evening routine?

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What is something I can thank myself for?

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What personal needs am I sacrificing to meet the needs of others?

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What were my favorite things about the destination?

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What is the best thing that happened today?

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What do I most enjoy about the holidays?

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How am I feeling on the way to my destination?

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How does my significant other make me feel loved?

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What is something that is limiting me from accomplishing what I want to accomplish?

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Am I happy with my work-from-home environment? Why or why not?

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What relationship do I need to work on, and how can I start that process?

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What made me smile today?

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What am I grateful for at work?

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What activity, behavior, or perspective did I discover on my trip that I would like to adopt back home?

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Who is someone I would like to treat better?

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What is one bad spending habit I can try to eliminate?

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When I need help, is it easy or hard for me to ask for it?

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Is the life that I am living the life I want?

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What were the funniest moments from my trip?

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What is something I am good at? What makes me good at it?

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On what do I spend too much money?

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Did I have any travel disasters on the trip?

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Why did I choose this destination for my trip?

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What are my three biggest distractions right now, and how can I reduce them?

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What do I least enjoy about the holidays?

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Did I learn anything about myself while on the trip?

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What were my first impressions of the destination?

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What is something I love now that I could never have imagined I would like in the past?

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Would I visit this destination again?

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What am I grateful for today?

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What is something I do not like about my living environment? How could I change it?

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With whom do I need to set boundaries?

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What is something I worry about that is outside of my control?

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When do my significant other and I have the most fun?

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When am I most at peace?

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What do I need to leave behind from the past year?

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How does my car make my life better?

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How does my pet make my life better?

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What is the first thought that came into my mind this morning?

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Was there anything in my day that made me excited?

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What qualities do I dislike in my parents?

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Who did I feel close to today, even for only a moment?

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What is something that can instantly disrupt a good mood and bring me down?

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What is something I am grateful for about myself?

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What music am I thankful to be able to listen to, and why?

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What difficult thoughts or emotions come up frequently for me?

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What is one thing I admire about my significant other?

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