Best Night Journal Prompts in 2023
19 Night Journal Prompts
What made me cry today?
Open Prompt
What is one good thing that happened to me today?
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What is one bad thing that happened to me today?
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What is one thing my child(ren) did today that I want to remember?
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What is a challenge I faced today as a parent? How did I deal with it?
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What thoughts did I have today that I wish I didn't have?
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What can I change about my bedtime routine to have a more restful sleep?
Open Prompt
Am I comfortable with my current work-life balance? If not, what can I do to improve it?
Open Prompt
Was there anything in my day that made me angry?
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What small or big win in my work can I celebrate today?
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Was there anything in my day that made me thankful?
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What made me laugh today?
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What do I want to take from today into tomorrow?
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What is one change I would like to make to my evening routine?
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What is the best thing that happened today?
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What made me smile today?
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What would I do tomorrow if I had a free day?
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Was there anything in my day that made me excited?
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Who did I feel close to today, even for only a moment?
Open Prompt
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