Best Quick Journal Prompts in 2022

107 Quick Journal Prompts

What is one way I can push myself out of my comfort zone in the new year?

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What made me cry today?

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What is one good thing that happened to me today?

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The food I am most excited to try on my upcoming trip is . . .

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What is one of my favorite ways to spend time with my child(ren)?

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What is a happy moment I remember from my childhood?

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What is one bad thing that happened to me today?

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If I could change one thing about yesterday, what would it be?

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What is one change I would like to make to my morning routine?

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What has surprised me so far on this trip?

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What is one thing my child(ren) did today that I want to remember?

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What is something I will never travel without again?

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What thoughts did I have today that I wish I didn't have?

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What gifts am I excited to give this holiday season?

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If money was no concern, where would I want to travel next, and why?

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Who do I love in my life?

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What is the best professional compliment I have received?

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What am I most looking forward to working on next week?

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What do I find the most challenging about being a parent?

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When do I feel most confident?

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When do I remember feeling appreciated?

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What activity or hobby would I miss if I couldn't do it anymore?

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What can I change about my bedtime routine to have a more restful sleep?

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What is one step I can take to manage my money better?

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What do I wish I knew more about?

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What was my favorite subject in school? Am I still interested in it?

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I am most proud of . . .

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How do I deal with feeling unmotivated?

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Am I dwelling on anything right now?

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What is my earliest memory?

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If I could spend more time doing one activity in the new year, what would it be?

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Do I miss anything from home?

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What is a physical feature of mine that I like?

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What is one thing I wish I had gotten to do but didn't do on my trip?

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Was there anything in my day that made me angry?

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What small or big win in my work can I celebrate today?

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What was the last place I traveled to by airplane?

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What is something I can do for myself today?

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What new food did I try while on my trip?

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Was there anything in my day that made me thankful?

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What can I be thankful for that I take for granted in my day-to-day life?

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What made me laugh today?

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What do I want to take from today into tomorrow?

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What is one of my favorite family memories?

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What food or meal is a favorite from my childhood?

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What is one time I got lost while traveling?

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What is one way I think journaling could improve my life?

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What is one change I would like to make to my evening routine?

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What is one habit I currently have that I would like to get rid of in the new year?

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What is something I can thank myself for?

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What were my favorite things about the destination?

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What are ways I can practice self-care daily?

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What is something I love to do on cold winter nights?

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Where would I celebrate New Year's if I could celebrate it from anywhere?

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What is the best thing that happened today?

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What do I most enjoy about the holidays?

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Is there anyone that deserves a big "thank you"?

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How am I feeling on the way to my destination?

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What activity do I enjoy doing with a friend?

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What is my favorite holiday movie, and why?

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How does my significant other make me feel loved?

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What is something that is limiting me from accomplishing what I want to accomplish?

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What is the first trip or vacation I remember taking?

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What made me smile today?

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What was one of the most fun moments of my life?

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What am I grateful for at work?

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If I had to choose a single word or theme to describe the new year, what would it be?

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What is one of my favorite trips or vacations?

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Who is someone I would like to treat better?

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What is one bad spending habit I can try to eliminate?

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What is one thing that I desire for my career?

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What is one new thing I can try in the new year?

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What were the funniest moments from my trip?

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What is one of my favorite holidays, and why?

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On what do I spend too much money?

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Did I have any travel disasters on the trip?

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Why did I choose this destination for my trip?

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What is one of my favorite aspects of being a parent?

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What do I least enjoy about the holidays?

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What is one way that technology enhances my productivity?

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What were my first impressions of the destination?

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What was one of the best meals I ate on the trip?

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What is one actionable thing I can do to control my debt?

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Would I visit this destination again?

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What is one piece of advice I would give to someone traveling to this place?

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What am I grateful for today?

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What is one way I would like to improve my physical health?

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What was it like to buy my first home?

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With whom do I need to set boundaries?

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When was the last time I laughed uncontrollably?

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What is something I worry about that is outside of my control?

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When am I most at peace?

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What do I like about traveling by plane?

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How does my car make my life better?

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Where have I been that feels like a home away from home?

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How does my pet make my life better?

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What is the first thought that came into my mind this morning?

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What is something that my significant other and I have in common?

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Was there anything in my day that made me excited?

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What would make my younger self proud of me now?

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What is one way I add value to the world?

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Who did I feel close to today, even for only a moment?

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What is something I am grateful for about myself?

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What is one lesson I learned from the last book I read?

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Where is one of my favorite places to be with my significant other?

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Who was my favorite teacher?

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What is one thing I admire about my significant other?

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