Best Shadow Work Journal Prompts in 2022

Shadow Work Journal Prompts

49 Shadow Work Journal Prompts

Do I hate anyone? If so, why? Could I let that hate go?

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Who do I need to forgive in my life? What feelings am I holding onto from the past?

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What do I need to forgive myself for? How can I start that process?

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What is one way I can push myself out of my comfort zone in the new year?

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What do I fear most in life?

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What made me cry today?

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What do I want most from my friendships?

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What causes me stress or anxiety during the holidays? What could I do to make it better?

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What thoughts did I have today that I wish I didn't have?

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What reasons cause me to eat besides hunger?

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In what kind of religious or spiritual environment was I raised? Have I changed my mind in any way?

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What obstacles do I face in taking better care of myself? How can I overcome one of them?

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What do I need to do to become a better person?

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How do I deal with feeling unmotivated?

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Am I dwelling on anything right now?

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Is there something I feel guilty about?

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What is my earliest memory?

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In what area of my life do I wish I had more autonomy?

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What would I like to subtract from my life in the new year?

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If I had to define myself in terms of principles, what would they be?

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Was there anything in my day that made me angry?

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How would I spend my time if money didn't matter?

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What qualities do I admire in my parents?

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If I could go back and change one decision, what would it be?

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Do I want to be remembered? If so, what for?

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What is one moment that I repeatedly go back to, and why?

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What is one habit I currently have that I would like to get rid of in the new year?

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What personal needs am I sacrificing to meet the needs of others?

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What is something that is limiting me from accomplishing what I want to accomplish?

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At what age did I feel grown-up?

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How do I want to grow in the new year?

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Who is someone I would like to treat better?

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When I need help, is it easy or hard for me to ask for it?

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Is the life that I am living the life I want?

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What do I want to let go of in the new year?

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On what do I spend too much money?

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What are my three biggest distractions right now, and how can I reduce them?

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What do I least enjoy about the holidays?

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What is something I do not like about my living environment? How could I change it?

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With whom do I need to set boundaries?

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What is something I worry about that is outside of my control?

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What do I need to leave behind from the past year?

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What can I learn from a mistake I have made?

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What would make my younger self proud of me now?

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What qualities do I dislike in my parents?

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What is something that can instantly disrupt a good mood and bring me down?

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I wish I had someone with whom I could share . . .

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What difficult thoughts or emotions come up frequently for me?

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What is one way I would like to get out of my comfort zone?

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