Best Spiritual Journal Prompts in 2023
59 Spiritual Journal Prompts
What do I need to forgive myself for? How can I start that process?
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What do I fear most in life?
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What made me cry today?
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What does having a fresh start mean to me?
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What do I want most from my friendships?
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What thoughts did I have today that I wish I didn't have?
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Who do I love in my life?
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How can I give back more in the new year?
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When do I feel most confident?
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When do I remember feeling appreciated?
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In what kind of religious or spiritual environment was I raised? Have I changed my mind in any way?
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What activity or hobby would I miss if I couldn't do it anymore?
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What does the new year mean to me?
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What lessons did I learn in the past year?
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What do I need to do to become a better person?
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I am most proud of . . .
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Is there something I feel guilty about?
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What feelings does spring evoke?
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In what area of my life do I wish I had more autonomy?
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What would I like to subtract from my life in the new year?
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Who do I trust with my most painful and upsetting feelings?
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How would I spend my time if money didn't matter?
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Was there anything in my day that made me thankful?
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What do I want to add to my life in the new year?
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What can I be thankful for that I take for granted in my day-to-day life?
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Do I think I am in the role or on the career path best for me?
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What do I consider my greatest professional success?
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What do I want to take from today into tomorrow?
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What would I like to spend my time doing when I retire?
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What is something I can thank myself for?
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What personal needs am I sacrificing to meet the needs of others?
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What do I consider my greatest personal success?
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At what age did I feel grown-up?
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How do I want to grow in the new year?
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What activity, behavior, or perspective did I discover on my trip that I would like to adopt back home?
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What would I like to learn more about, and why?
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Who is someone I would like to treat better?
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What is one thing that I desire for my career?
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What is one book that has influenced me significantly?
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When I need help, is it easy or hard for me to ask for it?
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Is the life that I am living the life I want?
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What is something I am good at? What makes me good at it?
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What do I want to let go of in the new year?
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Did I learn anything about myself while on the trip?
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What quality is important to me in a friend?
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What is something I love now that I could never have imagined I would like in the past?
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Remember a time when I was happy, and write about it.
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How did I grow in the past year?
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What is something I worry about that is outside of my control?
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When am I most at peace?
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What do I need to leave behind from the past year?
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What is one thing I am most grateful for from the past year?
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What would make my younger self proud of me now?
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Who did I feel close to today, even for only a moment?
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What is something I am grateful for about myself?
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What is one lesson I learned from the last book I read?
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What difficult thoughts or emotions come up frequently for me?
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What does romance mean to me?
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What is one way I would like to get out of my comfort zone?
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