Best Therapeutic Journal Prompts in 2022

85 Therapeutic Journal Prompts

What do I need to forgive myself for? How can I start that process?

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What made me cry today?

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What is one good thing that happened to me today?

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What does having a fresh start mean to me?

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What is one of the best compliments I have received? How did that make me feel?

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What is one of my favorite ways to spend time with my child(ren)?

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What is a happy moment I remember from my childhood?

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What causes me stress or anxiety during the holidays? What could I do to make it better?

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What is one thing my child(ren) did today that I want to remember?

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What is my favorite holiday tradition? What do I love about it?

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How do I want to take care of myself in the new year?

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What gifts am I excited to give this holiday season?

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Who do I love in my life?

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What is the best professional compliment I have received?

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What am I most looking forward to working on next week?

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How can I give back more in the new year?

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When do I feel most confident?

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When do I remember feeling appreciated?

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What does the new year mean to me?

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I am most proud of . . .

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Am I dwelling on anything right now?

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Is there something I feel guilty about?

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What feelings does spring evoke?

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What is a physical feature of mine that I like?

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What qualities do I bring to a friendship?

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What is one of my favorite hobbies, and why?

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If I had to define myself in terms of principles, what would they be?

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Who do I trust with my most painful and upsetting feelings?

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What small or big win in my work can I celebrate today?

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What is something I can do for myself today?

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Was there anything in my day that made me thankful?

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What can I be thankful for that I take for granted in my day-to-day life?

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What made me laugh today?

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What do I consider my greatest professional success?

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What qualities do I admire in my parents?

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What is one of my favorite family memories?

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What food or meal is a favorite from my childhood?

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Who is someone I look up to, and why?

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What is something I can thank myself for?

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What are ways I can practice self-care daily?

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What is something I love to do on cold winter nights?

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What is the best thing that happened today?

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What do I most enjoy about the holidays?

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Is there anyone that deserves a big "thank you"?

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What activity do I enjoy doing with a friend?

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How does my significant other make me feel loved?

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What made me smile today?

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What do I consider my greatest personal success?

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Who were the most important people in my life in the past year?

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What was one of the most fun moments of my life?

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What am I grateful for at work?

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What is one of my favorite trips or vacations?

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What is one new thing I can try in the new year?

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What were the funniest moments from my trip?

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What is something I am good at? What makes me good at it?

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What do I want to celebrate from the past year?

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What is one of my favorite holidays, and why?

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What is one of my favorite aspects of being a parent?

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What is one way that technology enhances my productivity?

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What would I do tomorrow if I had a free day?

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What was one of the best meals I ate on the trip?

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What is something I love now that I could never have imagined I would like in the past?

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Remember a time when I was happy, and write about it.

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What am I grateful for today?

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What am I most excited about in the new year?

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When was the last time I laughed uncontrollably?

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When do my significant other and I have the most fun?

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When am I most at peace?

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What do I need to leave behind from the past year?

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How does my car make my life better?

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Where have I been that feels like a home away from home?

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How does my pet make my life better?

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What is something I admire in one of my friends?

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What is something that my significant other and I have in common?

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What is one thing I am most grateful for from the past year?

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Was there anything in my day that made me excited?

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What would make my younger self proud of me now?

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What is one way I add value to the world?

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Who did I feel close to today, even for only a moment?

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What is something I am grateful for about myself?

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What music am I thankful to be able to listen to, and why?

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Where is one of my favorite places to be with my significant other?

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What does romance mean to me?

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Who was my favorite teacher?

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What is one thing I admire about my significant other?

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