Best Therapeutic Journal Prompts in 2023

Discover the transformative power of therapeutic journal prompts. These tools are not just for those in therapy, but anyone seeking to explore their thoughts, emotions, and experiences more deeply. Using therapeutic journal prompts can aid in self-discovery, stress relief, and personal growth. In this article, we will delve into the world of therapeutic journaling. We will provide a variety of therapeutic journal prompts that can guide you in your journey of introspection and self-improvement. Whether you're a seasoned journaler or just beginning your writing journey, these prompts will offer fresh perspectives and new insights. So, let's embark on a journey of self-exploration and healing, using therapeutic journal prompts as our guide. Here, you'll find not just prompts, but a pathway to better understanding yourself and navigating the complexities of life. Let's get started on this enriching journey.

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Best Therapeutic Journal Prompts in 2023

85 Therapeutic Journal Prompts

What do I need to forgive myself for? How can I start that process?

What made me cry today?

What is one good thing that happened to me today?

What does having a fresh start mean to me?

What is one of the best compliments I have received? How did that make me feel?

What is one of my favorite ways to spend time with my child(ren)?

What is a happy moment I remember from my childhood?

What causes me stress or anxiety during the holidays? What could I do to make it better?

What is one thing my child(ren) did today that I want to remember?

What is my favorite holiday tradition? What do I love about it?

How do I want to take care of myself in the new year?

What gifts am I excited to give this holiday season?

Who do I love in my life?

What is the best professional compliment I have received?

What am I most looking forward to working on next week?

How can I give back more in the new year?

When do I feel most confident?

When do I remember feeling appreciated?

What does the new year mean to me?

I am most proud of . . .

Am I dwelling on anything right now?

Is there something I feel guilty about?

What feelings does spring evoke?

What is a physical feature of mine that I like?

What qualities do I bring to a friendship?

What is one of my favorite hobbies, and why?

If I had to define myself in terms of principles, what would they be?

Who do I trust with my most painful and upsetting feelings?

What small or big win in my work can I celebrate today?

What is something I can do for myself today?

Was there anything in my day that made me thankful?

What can I be thankful for that I take for granted in my day-to-day life?

What made me laugh today?

What do I consider my greatest professional success?

What qualities do I admire in my parents?

What is one of my favorite family memories?

What food or meal is a favorite from my childhood?

Who is someone I look up to, and why?

What is something I can thank myself for?

What are ways I can practice self-care daily?

What is something I love to do on cold winter nights?

What is the best thing that happened today?

What do I most enjoy about the holidays?

Is there anyone that deserves a big "thank you"?

What activity do I enjoy doing with a friend?

How does my significant other make me feel loved?

What made me smile today?

What do I consider my greatest personal success?

Who were the most important people in my life in the past year?

What was one of the most fun moments of my life?

What am I grateful for at work?

What is one of my favorite trips or vacations?

What is one new thing I can try in the new year?

What were the funniest moments from my trip?

What is something I am good at? What makes me good at it?

What do I want to celebrate from the past year?

What is one of my favorite holidays, and why?

What is one of my favorite aspects of being a parent?

What is one way that technology enhances my productivity?

What would I do tomorrow if I had a free day?

What was one of the best meals I ate on the trip?

What is something I love now that I could never have imagined I would like in the past?

Remember a time when I was happy, and write about it.

What am I grateful for today?

What am I most excited about in the new year?

When was the last time I laughed uncontrollably?

When do my significant other and I have the most fun?

When am I most at peace?

What do I need to leave behind from the past year?

How does my car make my life better?

Where have I been that feels like a home away from home?

How does my pet make my life better?

What is something I admire in one of my friends?

What is something that my significant other and I have in common?

What is one thing I am most grateful for from the past year?

Was there anything in my day that made me excited?

What would make my younger self proud of me now?

What is one way I add value to the world?