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Best Relationship Journal Prompts in 2022

Relationship Journal Prompts

Relationships are one of the most important aspects of our lives. They allow us to share experiences and emotions, build close ties, and support one another through good and bad times. However, relationships can also be challenging - they can cause stress, conflict, and frustration.

That's why it can be helpful to journal about your relationships. Not only will this help you to process your feelings, but it will also help you to communicate more effectively with your spouse, parent, friend, or colleague.

We've put together a list of relationship journal prompts that will help you reflect on your interactions and thoughts and improve your relationships in the long run.

136 Journal Prompts for Relationships

What is something nice I can do for someone I care about?
What is one of my favorite ways to spend the day?
What is something I have never done, but always wanted to do?
What relationships would I like to develop further over the next 6 months?
What is one of my most favorite memories?
I am most proud of…
Who do I look up to the most? Why?
What am I taking for granted about my day to day that I can be thankful for?
What is my favorite family memory?
Write about a regret I have that I've learned from.
It's Valentine's Day. Who is someone or what is something I love?
What is one thing that came out of Covid-19 that I want to keep in my life after?
What is my ideal partnership with a spouse/partner/significant other?
What is one thing I admire about my spouse/partner/significant other?
What is one fear I'd like to conquer? What first step can I take?
What is one thing I could do to better take care of myself?
What is something I did recently that took me out of my comfort zone? What was that like?
What is one of my favourite things to do on a sunny day?
What recent event do I want to remember?
What is something I'm grateful to have today that I didn't have a year ago?
What is the most important thing in my life? Why?
What is something in my life I'm very excited about right now?
Who do I love in my life?
What is my earliest memory?
What is something you would attempt if you were guaranteed not to fail?
What relationship do I need to work on? How can I start that process?
What qualities in my parents do I dislike?
Who did I reach out to and connect with recently?
List 5 people in your life who are hard to get along with—and write down at least one quality for each that you are grateful for.
What is a decision (big or small) I made in my life that I'm really happy with?
What is something nice someone has recently done for me?
What do I consider my greatest personal success?
Are there any problems I'm trying to sort out now?
What is one way I'd like to get out of my comfort zone?
When was the last time I gave a gift to someone? What was it?
What am I grateful for this holiday season?
Is there someone who has inspired me recently? How?
What is a happy moment I remember from my childhood?
Who do I need to set boundaries with?
What is one way I can push myself out of my comfort zone in the new year?
What recent event has made me happy?
What would I like to spend my time doing when I retire?
What have I been thinking about the most lately?
Who were the most important people in my life in the past year?
What makes a feeling of home for me is...
Is there a gift I'm looking forward to giving someone?
If I had one day left to live, what would I do on that day?
What is one thing I'm most grateful for from the past year?
What would improve my mood right now?
What is my favorite holiday tradition? What do I love about it?
Is there anyone that deserves a big "Thank you"?
The most disappointed I've ever been...
The most fun I've ever had...
What do I most enjoy about the holidays?
What makes a place "home" to me?
What is something that I do for someone most valuable to me?
Who do I spend the most time with? What do we do together?
How do I spend time with the person I'm closest to?
When do I remember feeling appreciated?
Name one person that helped me in the past. What did they do?
What is one thing I could start doing today to improve the quality of my life?
What is something I've done recently that I'm proud of?
What is one my favorite parts of being a parent?
What's your secret desire?
What qualities in my parents do I admire?
What do success mean to me?
What is one favorite thing about my current life?
What is something that helps keep me healthy?
What is one thing I'd like to say 'yes' to?
Remember a time when I was happy and write about it.
What is one of my favorite holidays and why?
What am I most excited about in the upcoming year?
What is one of the best compliments I've received? How did that make me feel?
When was the last time I laughed uncontrollably?
Who do I need to forgive in my life? What feelings from the past am I holding onto?
What I value most about my life right now is...
What gifts am I excited to give this holiday season?
Write about a person in your life that you’re especially grateful for and why.
If I could go back and change one decision, what would that be?
What do I find the most challenging about being a parent?
What is something I think is actually "the best thing since sliced bread"?
What are deal breakers for me in a relationship?
What does Christmas mean to me?
Who did I last visit? How did that go?
When do my spouse/partner/significant other and I have the most fun?
Was there anything in my day that made me happy?
What challenge did I face today as a parent? How did I deal with it?
What is one thing I'm grateful for today?
What is something that cheers me up on a rough day?
What is one way I can improve my physical health?
Who did I feel close to today, even for only a moment?
What is something that I love doing? Do I do it enough?
What is the best thing that happened today?
What am I grateful for today?
What am I most grateful for?
What made today a good day?
What made me smile today?
What is one thing that my child did today that I want to remember?
What was a highlight from this past month?
What is something I loved to do as a child?
Are there any problems at work I'm trying to sort out now?
Who did I last borrow something from? What was it?
What is one new thing I can try in the new year?
What is something I can remove from my life to make more time for more of the things I want to do?
Do I hate anyone? If so, why? Could I let that hate go?
What kind of religious or spiritual environment was I raised in? Have I changed my mind in any way?
Am I comfortable with my current work/life balance? If not, what can I do to improve it?
What is one way that I have fun in my life?
Did I recently have an interesting conversation? What was it about?
What is a memory that stands out from this past month?
What is one of my favorite things about the holidays?
What is one thing would I miss about my current location if I lived abroad?
What am I planning on doing or have done on the first day of the year?
Who has done something this week to help you or make your life easier and how can you thank them?
The most surprised I've ever been...
What is the first trip or vacation I remember taking?
What is something I've changed my mind on recently?
What do I least enjoy about the holidays?
Do I know why my name was chosen? Do I think it suits me? If I had the choice, would I rename myself?
What is one of my favorite vacations or trips?
How can I make my manager's job easier?
What causes me stress or anxiety during the holidays? What could I do to make it better?
Who do I know that I consider to be free? What does freedom mean to me?
Who was my favorite teacher?
Was there anything in my day that made me excited?
What makes it easy for me to be myself with others?
What is something I like to do when I'm sick?
What is my ideal way of spending a rainy afternoon?
Did anyone compliment me on my work today? What did they say?
What is something I'm looking forward to this month?
What is a gift I'd like to give someone and why?
What are 3 things you’re looking forward to this year?
What gift did you enjoy giving in the past year?
What gift did you enjoy receiving in the past year?
Who is one person you’re grateful to have in your life?
Who is a challenging person in your life (e.g., someone you frequently disagree with) and what are some qualities you like about this person?
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