Best Having Fun Journal Prompts for Adults in 2023
As adults, it's easy to get caught up in the daily grind and to forget how to have fun. But having fun is important for our physical, mental, and emotional well-being. We can't forget to relax and recharge, to manage our stress and anxiety, and to make efforts to connect with others. Journaling can be a great way to reflect on and plan for fun activities, and it can help us to make the most of our leisure time. By answering journal prompts that make us laugh and be positive, we can remind ourselves of the joy and pleasure that life brings, and we can strive to try to incorporate more fun activities into our lives.
188 Having Fun Journal Prompts for Adults
How did I end up on the professional path I am on now?
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Do I hate anyone? If so, why? Could I let that hate go?
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Who do I need to forgive in my life? What feelings am I holding onto from the past?
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What do I need to forgive myself for? How can I start that process?
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What is one way I can push myself out of my comfort zone in the new year?
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What do I fear most in life?
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Are there any work problems I am trying to sort out now?
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What made me cry today?
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What is one good thing that happened to me today?
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What does having a fresh start mean to me?
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What do I want most from my friendships?
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The food I am most excited to try on my upcoming trip is . . .
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What is one of the best compliments I have received? How did that make me feel?
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What causes me stress or anxiety during the holidays? What could I do to make it better?
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What is one bad thing that happened to me today?
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If I could change one thing about yesterday, what would it be?
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What is one change I would like to make to my morning routine?
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What has surprised me so far on this trip?
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What is one thing my child(ren) did today that I want to remember?
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What is something I will never travel without again?
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If I were my manager, would I be happy with my work performance this past year?
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What does an ideal Valentine's Day look like to me?
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What thoughts did I have today that I wish I didn't have?
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How do I want to take care of myself in the new year?
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Who do I love in my life?
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What is one thing that came out of the COVID-19 pandemic that I want to keep in my life?
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In what ways can I be healthier in the new year?
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What is the best professional compliment I have received?
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What are ways I can wind down and relax before sleep?
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What am I most looking forward to working on next week?
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How can I give back more in the new year?
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What reasons cause me to eat besides hunger?
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When do I feel most confident?
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When do I remember feeling appreciated?
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What is my opinion on work-life balance? What does that look like to me?
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In what kind of religious or spiritual environment was I raised? Have I changed my mind in any way?
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What does the new year mean to me?
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What can I change about my bedtime routine to have a more restful sleep?
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What obstacles do I face in taking better care of myself? How can I overcome one of them?
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What is one step I can take to manage my money better?
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Am I comfortable with my current work-life balance? If not, what can I do to improve it?
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What lessons did I learn in the past year?
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What do I need to do to become a better person?
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What do I wish I knew more about?
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I am most proud of . . .
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How do I deal with feeling unmotivated?
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Am I dwelling on anything right now?
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Is there something I feel guilty about?
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What relationships would I like to develop further over the next six months?
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In what area of my life do I wish I had more autonomy?
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When was the last time I read a book related to my career? Am I applying any of the learnings?
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What is a physical feature of mine that I like?
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What qualities do I bring to a friendship?
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What is a problem I have noticed at work recently? What could I do to solve it?
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What would I like to subtract from my life in the new year?
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If I had to define myself in terms of principles, what would they be?
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Was there anything in my day that made me angry?
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Who do I trust with my most painful and upsetting feelings?
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What small or big win in my work can I celebrate today?
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What is something I can do for myself today?
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How many months of savings would make me feel comfortable in my financial life?
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What new food did I try while on my trip?
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Was there anything in my day that made me thankful?
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What do I want to add to my life in the new year?
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What can I be thankful for that I take for granted in my day-to-day life?
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Do I think I am in the role or on the career path best for me?
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What do I consider my greatest professional success?
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What do I want to take from today into tomorrow?
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What qualities do I admire in my parents?
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If I could go back and change one decision, what would it be?
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Do I want to be remembered? If so, what for?
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What is one moment that I repeatedly go back to, and why?
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What is one time I got lost while traveling?
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What is one way I think journaling could improve my life?
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What is one change I would like to make to my evening routine?
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What is one habit I currently have that I would like to get rid of in the new year?
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What is something I can thank myself for?
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What personal needs am I sacrificing to meet the needs of others?
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What were my favorite things about the destination?
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What are ways I can practice self-care daily?
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What is the best thing that happened today?
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What would I like my financial life to look like in five years?
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Is there anyone that deserves a big "thank you"?
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What can I do to be in a better financial position by the end of the new year?
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What is one habit I would like to build, and why?
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What is something that is limiting me from accomplishing what I want to accomplish?
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Am I happy with my work-from-home environment? Why or why not?
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What relationship do I need to work on, and how can I start that process?
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What do I consider my greatest personal success?
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What is one of my key learnings from the past year?
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Who were the most important people in my life in the past year?
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What challenges did I face in the past year?
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At what age did I feel grown-up?
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What am I grateful for at work?
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How do I want to grow in the new year?
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What is one habit that I would like to build in the new year?
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What would I like to learn more about, and why?
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Who is someone I would like to treat better?
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What is one bad spending habit I can try to eliminate?
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What is one thing that I desire for my career?
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What is one book that has influenced me significantly?
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When I need help, is it easy or hard for me to ask for it?
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Is the life that I am living the life I want?
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What were the funniest moments from my trip?
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What is something I am good at? What makes me good at it?
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What do I want to celebrate from the past year?
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What do I want to let go of in the new year?
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On what do I spend too much money?
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What are my three biggest distractions right now, and how can I reduce them?
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What do I least enjoy about the holidays?
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What is one way that technology enhances my productivity?
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What was one of the best meals I ate on the trip?
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What is one actionable thing I can do to control my debt?
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What quality is important to me in a friend?
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What am I grateful for today?
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What is one way I would like to improve my physical health?
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What is something I do not like about my living environment? How could I change it?
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What was it like to buy my first home?
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With whom do I need to set boundaries?
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How did I grow in the past year?
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What is a time I went out of my comfort zone while traveling?
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If my flight got delayed and I had one more day at my destination, how would I spend it?
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What is something I worry about that is outside of my control?
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When do my significant other and I have the most fun?
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When am I most at peace?
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What do I need to leave behind from the past year?
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What do I like about traveling by plane?
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How does my car make my life better?
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How does my pet make my life better?
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What is something I admire in one of my friends?
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What is the first thought that came into my mind this morning?
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What is one thing I am most grateful for from the past year?
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What can I learn from a mistake I have made?
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Was there anything in my day that made me excited?
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What would make my younger self proud of me now?
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What qualities do I dislike in my parents?
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What is one way I add value to the world?
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Who did I feel close to today, even for only a moment?
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What is something that can instantly disrupt a good mood and bring me down?
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What is something I am grateful for about myself?
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What is one lesson I learned from the last book I read?
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I wish I had someone with whom I could share . . .
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Where is one of my favorite places to be with my significant other?
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What difficult thoughts or emotions come up frequently for me?
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Did I achieve the career goals I set out for myself this past year?
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What is one way I would like to get out of my comfort zone?
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What is one of my favorite ways to spend time with my child(ren)?
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What is a happy moment I remember from my childhood?
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What is my favorite holiday tradition? What do I love about it?
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What gifts am I excited to give this holiday season?
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If money was no concern, where would I want to travel next, and why?
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What activity or hobby would I miss if I couldn't do it anymore?
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What was my favorite subject in school? Am I still interested in it?
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What is my earliest memory?
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If I could spend more time doing one activity in the new year, what would it be?
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What feelings does spring evoke?
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What is one of my favorite hobbies, and why?
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What does adventure mean to me?
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What was the last place I traveled to by airplane?
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How would I spend my time if money didn't matter?
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What made me laugh today?
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What is one of my favorite family memories?
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What would I like to spend my time doing when I retire?
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What food or meal is a favorite from my childhood?
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Who is someone I look up to, and why?
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What is something I love to do on cold winter nights?
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Where would I celebrate New Year's if I could celebrate it from anywhere?
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What do I most enjoy about the holidays?
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What activity do I enjoy doing with a friend?
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What should I explore next in my hometown?
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What is my favorite holiday movie, and why?
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What is the first trip or vacation I remember taking?
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What made me smile today?
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What was one of the most fun moments of my life?
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If I had to choose a single word or theme to describe the new year, what would it be?
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What is one of my favorite trips or vacations?
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What is one new thing I can try in the new year?
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What is one of my favorite holidays, and why?
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What would I do tomorrow if I had a free day?
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What is something I love now that I could never have imagined I would like in the past?
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Remember a time when I was happy, and write about it.
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If I had one day left to live, what would I do on that day?
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What am I most excited about in the new year?
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When was the last time I laughed uncontrollably?
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Where have I been that feels like a home away from home?
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What music am I thankful to be able to listen to, and why?
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What does romance mean to me?
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Who was my favorite teacher?
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