Best January Journal Prompts in 2022

37 January Journal Prompts

Who do I need to forgive in my life? What feelings am I holding onto from the past?

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What is one way I can push myself out of my comfort zone in the new year?

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What does having a fresh start mean to me?

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If I were my manager, would I be happy with my work performance this past year?

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How do I want to take care of myself in the new year?

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In what ways can I be healthier in the new year?

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How can I give back more in the new year?

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What does the new year mean to me?

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What lessons did I learn in the past year?

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If I could spend more time doing one activity in the new year, what would it be?

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What relationships would I like to develop further over the next six months?

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What would I like to subtract from my life in the new year?

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If I had to define myself in terms of principles, what would they be?

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What do I want to add to my life in the new year?

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If I could go back and change one decision, what would it be?

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What is one habit I currently have that I would like to get rid of in the new year?

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What is something I love to do on cold winter nights?

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What would I like my financial life to look like in five years?

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What can I do to be in a better financial position by the end of the new year?

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What is one of my key learnings from the past year?

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Who were the most important people in my life in the past year?

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What challenges did I face in the past year?

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How do I want to grow in the new year?

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What is one habit that I would like to build in the new year?

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If I had to choose a single word or theme to describe the new year, what would it be?

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What is one thing that I desire for my career?

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Is the life that I am living the life I want?

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What is one new thing I can try in the new year?

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What do I want to celebrate from the past year?

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What do I want to let go of in the new year?

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What is something I love now that I could never have imagined I would like in the past?

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What is one way I would like to improve my physical health?

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What am I most excited about in the new year?

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How did I grow in the past year?

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What do I need to leave behind from the past year?

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What is one thing I am most grateful for from the past year?

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Did I achieve the career goals I set out for myself this past year?

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