Best Relationship Journal Prompts in 2022

Relationship Journal Prompts

Relationships are one of the most important aspects of our lives. They allow us to share experiences and emotions, build close ties, and support one another through good and bad times. However, relationships can also be challenging - they can cause stress, conflict, and frustration. That's why it can be helpful to journal about your relationships. Not only will this help you to process your feelings, but it will also help you to communicate more effectively with your spouse, parent, friend, or colleague. We've put together a list of relationship journal prompts that will help you reflect on your interactions and thoughts and improve your relationships in the long run.

45 Relationship Journal Prompts

Do I hate anyone? If so, why? Could I let that hate go?

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Who do I need to forgive in my life? What feelings am I holding onto from the past?

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What do I want most from my friendships?

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What is one of the best compliments I have received? How did that make me feel?

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What is one of my favorite ways to spend time with my child(ren)?

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What is a happy moment I remember from my childhood?

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What is one thing my child(ren) did today that I want to remember?

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What is a challenge I faced today as a parent? How did I deal with it?

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What does an ideal Valentine's Day look like to me?

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What gifts am I excited to give this holiday season?

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Who do I love in my life?

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What is the best professional compliment I have received?

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What do I find the most challenging about being a parent?

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When do I remember feeling appreciated?

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In what kind of religious or spiritual environment was I raised? Have I changed my mind in any way?

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What relationships would I like to develop further over the next six months?

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In what area of my life do I wish I had more autonomy?

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What qualities do I bring to a friendship?

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Who do I trust with my most painful and upsetting feelings?

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What qualities do I admire in my parents?

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What is one of my favorite family memories?

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What food or meal is a favorite from my childhood?

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Who is someone I look up to, and why?

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What personal needs am I sacrificing to meet the needs of others?

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Is there anyone that deserves a big "thank you"?

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What activity do I enjoy doing with a friend?

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How does my significant other make me feel loved?

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What relationship do I need to work on, and how can I start that process?

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Who were the most important people in my life in the past year?

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Who is someone I would like to treat better?

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When I need help, is it easy or hard for me to ask for it?

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What is one of my favorite aspects of being a parent?

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What quality is important to me in a friend?

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With whom do I need to set boundaries?

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When do my significant other and I have the most fun?

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How does my pet make my life better?

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What is something I admire in one of my friends?

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What is something that my significant other and I have in common?

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What qualities do I dislike in my parents?

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Who did I feel close to today, even for only a moment?

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I wish I had someone with whom I could share . . .

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Where is one of my favorite places to be with my significant other?

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What does romance mean to me?

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Who was my favorite teacher?

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What is one thing I admire about my significant other?

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